1
10 seconds
Spot
- Stop what you are doing.
- Name it in a few words: “I’m feeling scattered.”
A one-minute method
Switching tasks leaves a fog. Clear it in 60 seconds.
The last job is still in your head when the next one starts. Reset and Rise is a short method for the moments your head is too full to start.
The 60-second method
Spot it. Reset. Launch.
Ten seconds to spot it, thirty to reset, twenty to launch. Short enough to do at your desk, in a corridor, or before you open a meeting link.
2
30 seconds, pick one
Reset
- Breathe. Three slow, deep breaths.
- Picture. Put yourself in a calm place.
- Move. Stand up and stretch tall.
3
20 seconds
Launch
- Say your intention: “I choose to...”
- Do one small action right away: open the document, write the first line.
A reset that doesn’t end in an action
is just a pause.
Free download
Get the free Quick Start Guide
- The 60-second reset, step by step
- The 20-second emergency reset for when the phone is already ringing
- RISE, the two-minute version for harder moments
The starter kit
Three pieces that work together
A guide to learn the method, a deck of 50 printable cards so you never run out of resets, and a 14-day workbook to build your own and track what works.
